17 February 2021
A small waterbird, of the family Rallidae. These birds remain fairly common despite continuing loss of habitat, but are secretive by nature and more often heard than seen. Lives in freshwater and brackish marshes, sometimes salt marshes in winter. Northern populations migrate to the southern United States and Central America. On the Pacific coast, some are permanent residents. Its breeding habitat is marshes from Nova Scotia to Southern British Columbia, California and North Carolina, and in Central America. It often coexists with Soras.
To walk through dense vegetation, they have evolved a laterally compressed body and strong forehead feathers adapted to withstand wear from pushing through vegetation. Virginia rails have the highest ratio of leg-muscle to flight-muscle of all birds (25% – 15% of body weight respectively). They have long toes used to walk on floating vegetation.